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Effortless Real Food, by Wendi Michelle
Ebook Download Effortless Real Food, by Wendi Michelle
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- Sales Rank: #1574259 in Books
- Published on: 2013-11-20
- Binding: Paperback
- 160 pages
About the Author
As a Personal Trainer, Sports Nutrition Consultant and Fitness Competitor, Wendi thought she had her health on lock down. Training for muscle mass and leanness, manipulating her diet to achieve her goals and knowing the ins and outs of dietary supplementation, she was confident she had a handle on her wellbeing. That was until the day she could no longer stand on her own two feet, literally. Now recovered from her battle with Late Stage Lyme disease, Adrenal Failure, Auto-Immune Disease, Kidney disease and Hypothyroidism, Wendi has lots to share. Both from the perspective of a personal trainer /fitness competitor and as a patient, who achieved astounding health revival. With an enormous amount of money spent on doctors, tests and treatments, Wendi had just enough money in her budget for food. She learned how to make that work. Her healing began in her kitchen, with real foods. That was her approach as a competitor, in recovery from disease and that is her approach to this very day. Wendi is more passionate than ever about teaching, training and inspiring others to achieve their very best.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Easy & Healthy!!
By Jared M Dean
Absolutely love this cookbook!! The recipes provide healthy choices for my family and are so easy to make!! This cookbook has replaced all my old "stand by" cookbooks. A must have for every kitchen!
3 of 3 people found the following review helpful.
LOVE! Love! LOVE this book!!
By Barbara Scott
For someone who really wants to change their lifestyle, I really feel like this cookbook is going to be a great start to adjusting my eating habits. This is food and ingredients that I'm familiar with and understand. I love that this cookbook is teaching me about food. It is EASY to comprehend and not overwhelming. The recipes are yummy, easy to follow and 'chef friendly'! I can actually do this and enjoy it! I've never understood the value of food and how to incorporate eating healthy without going broke or feel like I'm missing out. This is not a diet. It's fun and a step in the right direction!! I really wish I would have had this book many years ago. I hope this author continues to publish, educate, and help others. THANK YOU!!!! :)))
3 of 3 people found the following review helpful.
Easy Smart Cooking!
By Howell Laura
With each recipe I have learned a great deal. Wendi does a great job of teaching through recipes with easy to prepare recipes. With each recipe you learn why she uses the ingredients she does and the health benefit.. The recipes have been delicious. I have been able to take what I have learned from these recipes and place them in my everyday cooking. Getting healthy is fun thanks to authors like this! Highly recommend this book to anyone who is starting their health living journey!
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